This Book Could Save Your Life
The Science of Living Longer Better
$39.51
- Paperback
368 pages
- Release Date
11 May 2021
Summary
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What’s the best way to lose weight (and keep it off)?
How can you ensure a good night’s sleep?
What are the real superfoods?
How can…
Book Details
| ISBN-13: | 9781529311310 |
|---|---|
| ISBN-10: | 1529311314 |
| Author: | New Scientist, Graham Lawton |
| Publisher: | John Murray Press |
| Imprint: | John Murray Publishers Ltd |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 11 May 2021 |
| Weight: | 260g |
| Dimensions: | 196mm x 126mm x 28mm |
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What They're Saying
Critics Review
Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads
Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *
Lawton is living proof that you don’t have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *
About The Author
New Scientist
Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.
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