This Book Could Save Your Life
the science of living longer better
$46.04
- Paperback
368 pages
- Release Date
13 January 2020
Summary
Unlock Your Health Potential: A Science-Backed Guide to Living Longer and Stronger
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What’s the best way to lose weight (and keep it off)?
How can you ensure a good night’s sleep?
Book Details
| ISBN-13: | 9781529311303 |
|---|---|
| ISBN-10: | 1529311306 |
| Author: | New Scientist, Graham Lawton |
| Publisher: | John Murray Press |
| Imprint: | John Murray Publishers Ltd |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 13 January 2020 |
| Weight: | 380g |
| Dimensions: | 214mm x 134mm x 40mm |
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What They're Saying
Critics Review
Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads
Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *Lawton is living proof that you don’t have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *
About The Author
New Scientist
Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, now as a star columnist and feature writer. His writing and editing have won a number of awards.
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