Breathwork
use the power of breath to energise your body and focus your mind
$34.48
- Hardcover
144 pages
- Release Date
6 January 2020
Summary
Breathe Your Way to a Better You: 50 Simple Breathwork Practices
Discover the transformative power of breathwork with this easy-to-follow guide to spiritual, emotional, and physical wellbeing. New science validates what ancient traditions have known for centuries: mindful breathing is key to unlocking your full potential.
Inside, you’ll find 50 simple, targeted, step-by-step breath practices and visualizations you can do at home to:
- Balance body and mind <…
Book Details
| ISBN-13: | 9780241384558 |
|---|---|
| ISBN-10: | 0241384559 |
| Series: | A Little Book of Self Care |
| Author: | Nathalia Westmacott-Brown |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 6 January 2020 |
| Weight: | 387g |
| Dimensions: | 200mm x 155mm x 18mm |
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About The Author
Nathalia Westmacott-Brown
Nathalia Westmacott-Brown is the founder of First-Breath, which runs sessions, workshops and training programmes on all aspects of breathwork - with an integrative and multi-faceted approach. She has served on the committee of the British Rebirth Society, the UK organisation for professional standards, and has trained globally with key breathwork mentors, including in Russia and India. In 2005 she established the Breathwork Training Program, an intensive course for those wishing to qualify as breathwork practitioners in the UK. She is based in the Cotswolds, UK.
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