Stretching for Beginners
Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
$54.74
- Paperback
200 pages
- Release Date
19 November 2019
Summary
Put some spring in your step: simple stretches to soothe your soreness
Movement is life—and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get…
Book Details
| ISBN-13: | 9781641525190 |
|---|---|
| ISBN-10: | 1641525193 |
| Author: | Natasha Diamond-Walker, Philip Striano |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 19 November 2019 |
| Weight: | 667g |
| Dimensions: | 237mm x 192mm x 20mm |
What They're Saying
Critics Review
“Stretching for Beginners is not only an essential guide for those that are new to stretching but a great reminder of the importance of stretching. Our body guides us through our day and it is important to recover from the daily demands that are put on it. This book teaches us that the simplest stretches can make the biggest impact on our well-being.”–Rachel McCaulsky, M.S.Ed, founder of True Body
“Clear, fun, well written, and well illustrated! I really love it! This book is well designed! The intro is great, and Natasha’s clarity and importance on breathing with each exercise is wonderful!”–Roya Carreras, performer, teacher, and choreographer
“Just reading through the various stretches made me want to hop on the mat and start the exercises right away. I know that they will help me, and I can’t wait to get started! The descriptions and illustrations made each stretch so easily understandable, and Natasha definitely showed several stretches that were new to me.”–Nora Sommerkamp, actress, model SAG-AFTRA
“This book is one that I would urgently share with the world. Our bodies are our temples, and Natasha has created a piece of work that invites further understanding of how to honor our bodies and liberate ourselves from the ‘stuck’ feeling many of us physically live in.”–Michael Montgomery, Principal Ballet dancer, singer, choreographer. LINES Ballet
About The Author
Natasha Diamond-Walker
NATASHA DIAMOND-WALKER is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues.
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