Sleep Reset

Natalie’s holistic five-week sleep programme is life-changing – Chloe BrotheridgeNatalie Pennicotte-Collier has bad news and good news for people searching for a pill or trendy device to cure their sleep problems: they dont work, and you don’t need them. Sleep Reset shows how we can use better habits, a positive mindset, better nutrition and exercise to improve our sleep and brighten our waking hours. Good sleep is within each of us — no Himalayan salt night light or oil atomizer required. – Alex Soojung-Kim PangI believe applying the information in this book will help prioritise sleep and recovery and, in turn, performance. Having this knowledge earlier on in my career would have made a huge difference. – Billy Morgan, Winter Olympian

Natalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.

Drawing on the latest research on the nervous system and the power of the mind, she has transformed sleep health in elite sport, the workplace and the NHS, working alongside GPs in the community. As well as this, she has delivered full-scale sleep solutions for Ebay, Atomico, Investigo, is the Premier Inn’s resident sleep expert and collaborates with the nation’s favourite sleep brands, including Royal Warrant Hypnos Beds.

In an increasingly noisy and unpredictable world, Natalie believes it is time that we all woke up to our true sleep health potential.