The Raw Food Detox Diet

Why you're going to love The Raw Food Detox Diet

You will . . .

• never count calories, fat grams, or carb grams, or measure foods again;
• see results even without deliberate exercise;
• eat liberal amounts of rich, satisfying foods; and
• open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

• mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
• sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
• cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
• Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
• decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
• Raw Ice Creams and Sherbets.

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.

If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. . . . Don't let anyone tell you it can't be done. It can be done. The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating "all raw." But what if you re just curious about raw food and don't want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too! In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it's done. Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you. At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. Whether you aim to lead an all-rawlifestyle, or are disillusioned with other diets and just want to lose weight while still eating the foods you love, The Raw Food Detox Diet offers all the inspiration -- including more than eighty delicious, simple gourmet recipes! -- and the guidance you'll need to achieve your goals.

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