Self-Guided Exposure and Response Prevention Therapy for OCD
A Compassionate Workbook for Obsessive-Compulsive Disorder
$40.02
- Paperback
176 pages
- Release Date
28 April 2026
Summary
Living with untreated obsessive-compulsive disorder (OCD) can be exhausting and isolating, but recovery is very possible. Exposure and response prevention therapy (ERP), a treatment based on cognitive behavioural therapy (CBT), helps you face your fears through mindful challenges so you can turn moments of anxiety into opportunities for calm and confidence. Backed by decades of research and with success rates over 80 percent, ERP is proven to work, even when you practice it on your own.
…Book Details
| ISBN-13: | 9798217150878 |
|---|---|
| Author: | Natalia Aiza |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 28 April 2026 |
| Weight: | 249g |
| Dimensions: | 9mm x 178mm x 227mm |
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Natalia Aiza
Natalia Aiza, LPC, MA, is the founder and clinical director of Kairos Wellness, a family-focused OCD and anxiety clinic located in Boulder, Colorado. Since its founding, Kairos has served more than two thousand families and individual clients. Natalia is also an advocate for OCD awareness, providing free psychoeducation on her popular Instagram account @letstalk.ocd. Her core mission is to facilitate awareness and healing for individuals with OCD, particularly those who lack access to specialized therapists.
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