Yoga: A Manual for Life by Ms Naomi Annand, Hardcover, 9781472963222 | Buy online at The Nile
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Yoga: A Manual for Life

Author: Ms Naomi Annand  

Hardcover

Yoga- A Manual for Life shows you how to use the ancient practice of yoga to live better in the modern world

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Hardcover

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Summary

Yoga- A Manual for Life shows you how to use the ancient practice of yoga to live better in the modern world

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Description

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

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Critic Reviews

“Using simple, modern movement, and including everything you need to discover a balanced life, this read seeks to soothe anxious minds, and leave you inspired.”

Beautiful, informative, useful -- Anna Jones, columnist and author of The Modern Cook’s Year
A beautiful and succinct book, full of imaginative sequences. It’s the ideal companion for anyone looking to develop a home practice. -- Hannah Ridley Harper’s Bazaar UK
Yoga: A Manual for Life is just what we've all been waiting for: thoughtful, open-hearted, embodied, and thoroughly modern. This stunning book is approachable and easy-to-use for people new to yoga, while at the same time, its deep wisdom will nourish those more experienced. Each page is infused with Naomi Annand's love for the yoga of life. A must-read and reference manual that you'll return to again and again. -- Bo Forbes, psychologist, yoga teacher, and author of Yoga for Emotional Balance
Happiful
This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book. VOGUE.co.uk
The ultimate coffee table book Happiful
For yoga devotees everywhere, this beautiful hardback guide is inspiring and calming. Stylist
A beautiful guide – this is the perfect coffee table book for would-be yogis Top Sante
A really special book -- Jo Good BBC Radio London
A comprehensive guide to yoga at home Metro
One of the most beautiful books on yoga I’ve seen -- Jasmine Hemsley
Beautiful…evokes a real sense of the joy that the author finds in her practice OM Yoga & Lifestyle
A yoga manual to set you on the right wellbeing path You Mag

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About the Author

Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane.

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Product Details

Publisher
Bloomsbury Publishing PLC | Bloomsbury Sport
Published
31st October 2019
Pages
224
ISBN
9781472963222

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$44.09
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