Soothe

‘Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing … I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety’ - Lucy Williams, stylist and writer‘I love Soothe’s friendliness and how easy it is to dip in and out of … Thank you Nahid for your gentle guidance and your beautiful way with words’ - Melissa Hemsley ‘Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid’s guidance’ - Cathy Rentzenbrink ‘Soothe promises to calm overstimulated nervous systems and help your body release tension’ - Hello

Nahid de Belgeonne, known as ‘the nervous system whisperer’, is a Somatic Movement coach, breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.