Soothe
restoring your nervous system from stress, anxiety, burnout, and trauma
$45.13
- Paperback
288 pages
- Release Date
8 October 2024
Summary
Soothe: Calm Your Nervous System and Find Inner Peace
In the age of anxiety, self-soothing and nervous system regulation helps us
Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won’t go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe show…
Book Details
| ISBN-13: | 9780593833636 |
|---|---|
| ISBN-10: | 0593833635 |
| Author: | Nahid de Belgeonne |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 8 October 2024 |
| Weight: | 238g |
| Dimensions: | 202mm x 135mm x 19mm |
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About The Author
Nahid de Belgeonne
Nahid de Belgeonne, known as “the nervous system whisperer”, is a somatic movement educator and breath and yoga practitioner with a passion for sharing the healing benefits of movement. She operates the London-based yoga and wellbeing brand Good Vibes and focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including Harpers Bazaar and Elle Magazine, among others.
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