Art Therapy for Every Day
365 tools & exercises to help you create, heal & grow
$41.51
- Paperback
240 pages
- Release Date
27 January 2026
Summary
Unleash Your Inner Artist: A Year of Healing Through Art Therapy
Art is the best medicine—and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.
Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with every…
Book Details
| ISBN-13: | 9780241785126 |
|---|---|
| ISBN-10: | 024178512X |
| Author: | Nadia Paredes |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 27 January 2026 |
| Weight: | 0g |
| Dimensions: | 217mm x 170mm |
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About The Author
Nadia Paredes
Nadia Paredes MA, LMFT, ATR is the former President of the American Art Therapy Association (2024⁄25). She is a Registered Art Therapist, Licensed Marital and Family Therapist, and Intuition Painting Facilitator. Nadia helps people connect with their inner creativity and empowers minds and souls through her expressive arts programmes. Her offerings include mindfulness-based programs using embodied arts, art journaling for personal wellness, and international speaking engagements. She hosts a podcast in Spanish called Revolución Creativa, where she shares information about using art as a mental health practice. Nadia is also an art therapy supervisor and adjunct professor at Loyola Marymount University.
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