Art Therapy for Every Day
365 Tools & Exercises to Help You Create, Heal & Grow
$40.89
- Paperback
240 pages
- Release Date
28 January 2026
Summary
Simple, creative “medicine” for transformational, sustained results
Art is powerful medicine. By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges.
In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises - based on proven techniques and b…
Book Details
| ISBN-13: | 9780241785126 |
|---|---|
| ISBN-10: | 024178512X |
| Author: | Nadia Paredes |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 28 January 2026 |
| Weight: | 564g |
| Dimensions: | 218mm x 171mm x 19mm |
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About The Author
Nadia Paredes
Nadia Paredes MA, LMFT, ATR is the former President of the American Art Therapy Association (2024⁄25). She is a Registered Art Therapist, Licensed Marital and Family Therapist, and Intuition Painting Facilitator. Nadia helps people connect with their inner creativity and empowers minds and souls through her expressive arts programmes. Her offerings include mindfulness-based programs using embodied arts, art journaling for personal wellness, and international speaking engagements. She hosts a podcast in Spanish called Revolución Creativa, where she shares information about using art as a mental health practice. Nadia is also an art therapy supervisor and adjunct professor at Loyola Marymount University.
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