Art Therapy for Every Day
365 exercises to help you create, heal, and grow
$41.51
- Paperback
240 pages
- Release Date
27 January 2026
Summary
Unleash Your Inner Artist: A Year of Healing Through Art Therapy
Art is the best medicine—and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.
Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with every…
Book Details
| ISBN-13: | 9780241785126 |
|---|---|
| ISBN-10: | 024178512X |
| Author: | Nadia Fernanda Paredes Guapo |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 27 January 2026 |
| Weight: | 0g |
| Dimensions: | 217mm x 170mm |
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About The Author
Nadia Fernanda Paredes Guapo
Nadia Fernanda Paredes Guapo, MA, LMFT, ATR is the former President of the American Art Therapy Association (2024⁄25). She is a Registered Art Therapist, Licensed Marital and Family Therapist, and Intuition Painting Facilitator who offers a bilingual resource for Mental Health prevention, unblocking creativity and authentic self-expression. Nadia helps people connect with their inner creativity and empowers minds and souls through her expressive arts programmes. Her offerings include mindfulness based programs using embodied arts, art journaling for personal wellness, and international speaking engagements. She hosts a podcast in Spanish called Revoluci n Creativa, where she shares information about using art as a mental health practice. Nadia is also an art therapy supervisor and adjunct professor at Loyola Marymount University.
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