Calm in a Book
soothing self-care rituals for every day
$29.62
- Hardcover
160 pages
- Release Date
16 March 2026
Summary
Find Your Inner Peace: A Pocket Guide to Calm
From the hit Instagram account @MySelfLoveSupply comes Calm in a Book, a pocket-sized companion to transform your everyday life through tiny habit changes backed by simple science.
Filled with self-care routines and accessible practices tailored to your needs, it’s a book full of kindness, reminders, and routines for happier days.
FEATURING:
- Reflective journal pages
- Prompts…
Book Details
| ISBN-13: | 9781529964813 |
|---|---|
| ISBN-10: | 1529964814 |
| Author: | My Self-Love Supply |
| Publisher: | Ebury Publishing |
| Imprint: | Pop Press |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 16 March 2026 |
| Weight: | 500g |
| Dimensions: | 161mm x 113mm x 25mm |
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About The Author
My Self-Love Supply
Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University of Aberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
Returns
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