Living Well
21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Author: Montel Williams and William Doyle
In the fight for health and happiness, "New York Times"-bestselling author and talk show host Williams shares his battle plan for better living.
Paperback
PRODUCT INFORMATION
Summary
In the fight for health and happiness, "New York Times"-bestselling author and talk show host Williams shares his battle plan for better living.
Description
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Critic Reviews
“"Anyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual." -- Library Journal "Williams is a charismatic cheerleader." -- Publishers Weekly”
?Anyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.?
?"Library Journal"
?Williams is a charismatic cheerleader.?
?"Publishers Weekly"
aAnyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.a
a"Library Journal"
aWilliams is a charismatic cheerleader.a
a"Publishers Weekly"
About the Author
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
Product Details
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