Essential Ketogenic Mediterranean Diet Cookbook

100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss

Author: Molly Devine RD

Essential Ketogenic Mediterranean Diet Cookbook

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Description

The heart-healthy Mediterranean diet meets the fat-burning power of keto!The Mediterranean diet has long been revered as one of the healthiest ways to eat-but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.This ketogenic Mediterranean diet cookbook includes-Best of all worlds-From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science-An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle-Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

Critic Reviews

"Every one of these recipes is the perfect blend of keto and Mediterranean diets. I have about 50 keto cookbooks and this is by far the best one I have." -- Amazon customer
"The recipes are easy to make, and many of the ingredients are things I keep on hand. Even last minute, I can flip through this cookbook and find a delicious recipe that matches what's in the fridge. I can't give enough compliments to this author. The recipes are so quick and easy to put together...and they taste great! I highly recommend this book. My Zucchini Lasagna is in the oven now." -- Amazon customer
"This cookbook has become my "go-to" cookbook. The recipes are healthy, easy to make, and taste great! I recommend this cookbook often to family and friends interested in maintaining a keto lifestyle." -- Amazon customer

About the Author

Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.