The No Worries Workbook
124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!
$32.78
- Paperback
176 pages
- Release Date
1 December 2019
Summary
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.
From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry …
Book Details
| ISBN-13: | 9781507211564 |
|---|---|
| ISBN-10: | 1507211562 |
| Author: | Molly Burford |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 1 December 2019 |
| Weight: | 249g |
| Dimensions: | 191mm x 140mm x 13mm |
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What They're Saying
Critics Review
“This anxiety-busting guide is full of fun and creative coping exercises to help you chop worries into bitesize pieces.” – The Mail on Sunday
“A good get.”
—Buzzfeed
“A great option.”
—Modern Woman Magazine
“Invaluable.”
—Psych Central
“This anxiety-busting guide is full of fun and creative coping exercises to help you chop worries into bitesize pieces.”
—The Mail on Sunday
“Highly recommend.”
—Mommy BookNerd
“Nip your worries in the bud with a book that becomes your bud.”
—Shape
About The Author
Molly Burford
Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and Thought Catalog, among others. She is the author of The No Worries Workbook, Say Yes to Yourself, DIY Bucket List, and Stop Overthinking. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at MollyBurford.com.
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