Paperback
Sit strong, balanced, and free: Gentle yoga, all from a chair.
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Chair Yoga for Strength and Balance
accessible exercises to improve mobility and relieve pain
$48.48
- Paperback
176 pages
- Release Date
15 January 2026
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Summary
Sit Strong: Chair Yoga for Core Strength and Balance
Break free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.
Chair Yoga for Core Strength & B…
Book Details
| ISBN-13: | 9781400351947 |
|---|---|
| ISBN-10: | 1400351944 |
| Author: | ML Maitreyi |
| Publisher: | HarperCollins Focus |
| Imprint: | Cider Mill Press Book Publishers LLC |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 15 January 2026 |
| Weight: | 0g |
| Dimensions: | 235mm x 190mm |
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