The Social Anxiety Workbook
Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
$32.93
- Paperback
160 pages
- Release Date
14 May 2024
Summary
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it’s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind…
Book Details
| ISBN-13: | 9781837993369 |
|---|---|
| ISBN-10: | 183799336X |
| Author: | Mita Mistry |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 14 May 2024 |
| Weight: | 320g |
| Dimensions: | 210mm x 148mm x 16mm |
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About The Author
Mita Mistry
Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres, and champions new authors, especially women. Mita practices mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces, and domestic-abuse survivors.
She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends.
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