Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Fryba has designed a complete workbook based on this training, with detailed exercises designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and n…