Paperback
Unlock yoga’s power: simple techniques for mind, body, and well-being.
How to Use Yoga
a step-by-step guide to the iyengar method of yoga for relaxation, health and well-being
$41.27
- Paperback
96 pages
- Release Date
22 April 2010
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Summary
Unlock Your Inner Peace: A Beginner’s Guide to Yoga at Home
How to Use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively.
Part 1: Towards Physical Well-Being Presents a selection of 41 postures and variants, which can be attempted by beginners of all ages.
Part 2: Towards Mental Peace Introduces simple techniques for breath awareness and control.
…Book Details
| ISBN-13: | 9781844769131 |
|---|---|
| ISBN-10: | 1844769135 |
| Author: | Mira Mehta |
| Publisher: | Anness Publishing |
| Imprint: | Southwater |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 22 April 2010 |
| Weight: | 470g |
| Dimensions: | 15mm x 486mm x 220mm |
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About The Author
Mira Mehta
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
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