Hangxiety
How Alcohol Messes with Your Mind
$25.46
- Paperback
290 pages
- Release Date
8 September 2026
Summary
A smart, relatable deep dive into how alcohol affects your mental health - from sleep and anxiety to trauma and neurodivergence - by bestselling sober advocate Millie Gooch.
What alcohol is really doing to your brain, mood and mental health - and why the effects can last beyond the hangover.
“An intensely personal and scientifically grounded overview.” - Professor David Nutt, neuropsychopharmacologist and founder of Drug Science
Have you ever asked yourself why you can…
Book Details
| ISBN-13: | 9798318606069 |
|---|---|
| Author: | Millie Gooch |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 290 |
| Release Date: | 8 September 2026 |
| Weight: | 312g |
| Dimensions: | 20mm x 134mm x 208mm |
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Millie Gooch
Millie Gooch is the best-selling author of The Sober Girl Society Handbook and founder of the global Sober Girl Society movement. Since giving up alcohol in 2018, she has become one of the UK’s most visible and relatable voices on alcohol-free living, with a platform that now reaches hundreds of thousands of people across social media and live events.
With an MSc in Addiction & Mental Health and a background in journalism, Millie blends science, humour, and hard-won personal experience in everything she writes. She’s been recognised for her ability to translate research into relatable storytelling and is increasingly sought after by wellness platforms, media outlets, and mental health organisations worldwide.
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