Paperback
Chair exercises: Seniors transform health, strength, and balance in 21 days.
Chair Exercises for Seniors Simplified
the illustrated beginner's guide to improve your balance and mobility with easy yoga and strength routines
$26.49
- Paperback
170 pages
- Release Date
22 August 2024
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Summary
Chair Exercises for Seniors: Reclaim Your Vitality in 21 Days!
Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair.
This All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform at home. Here’s just a t…
Book Details
| ISBN-13: | 9798990943223 |
|---|---|
| Author: | Miles Sterling |
| Publisher: | Insight Editions |
| Imprint: | Insight Editions |
| Format: | Paperback |
| Number of Pages: | 170 |
| Release Date: | 22 August 2024 |
| Weight: | 236g |
| Dimensions: | 229mm x 152mm x 9mm |
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