Honey Sapiens
human cognition and sugars: the ugly, the bad and the good
$59.19
- Paperback
280 pages
- Release Date
11 May 2023
Summary
Every human function requires energy, and no organ more so than the brain which accounts for only 2% of body weight but consumes 20% of total body energy production. Without a sufficient energy supply we lose the ability to think clearly, react quickly or make good decisions.
In Honey Sapiens, pharmacist Mike McInnes explores human energy metabolism and how this is affected negatively by refined sugars and positively by honey. In particular, his more than 20 years of research…
Book Details
| ISBN-13: | 9781781612217 |
|---|---|
| ISBN-10: | 1781612218 |
| Author: | Mike McInnes |
| Publisher: | Hammersmith Health Books |
| Imprint: | Hammersmith Health Books |
| Format: | Paperback |
| Number of Pages: | 280 |
| Release Date: | 11 May 2023 |
| Weight: | 568g |
| Dimensions: | 216mm x 138mm |
You Can Find This Book In
About The Author
Mike McInnes
Mike McInnes is a pharmacist and sports nutritionist who has worked with many athletes. After selling his award-winning pharmacy business to Boots in 1997 he began researching the specifics of energy partition and selection in exercise and has continued to research the relationship between sugars and energy, especially for enhancing mental and sports performance, for over 20 years. He is the author of The Honey Diet (Hodder 2014, also translated into German) and The Hibernation Diet (2007).
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.