$35.46
- Paperback
256 pages
- Release Date
31 March 2020
Summary
Michelle’s extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.
This book contains:
- 120 simple low-carb recipes
- Dietitian-approved meal plans …
Book Details
| ISBN-13: | 9781760788346 |
|---|---|
| ISBN-10: | 1760788341 |
| Author: | Michelle Bridges |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 31 March 2020 |
| Weight: | 845g |
| Dimensions: | 254mm x 194mm x 20mm |
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About The Author
Michelle Bridges
In her nearly 30 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her 12 Week Body Transformation is Australia’s most successful online weight-loss program, and has helped Australians lose almost 2 million kilos. Michelle was a trainer on The Biggest Loser and is the bestselling author of 16 books on nutrition and fitness, including Food for Life and Keeping it Off.
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