Mental Toughness for Runners
A Complete Guide
$48.00
- Paperback
280 pages
- Release Date
27 May 2019
Summary
Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this …
Book Details
| ISBN-13: | 9781782551614 |
|---|---|
| ISBN-10: | 1782551611 |
| Author: | Michele Ufer |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 280 |
| Release Date: | 27 May 2019 |
| Weight: | 434g |
| Dimensions: | 215mm x 140mm |
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About The Author
Michele Ufer
Dr. Michele Ufer is an internationally sought-after expert in sports and management psychology and a successful ultrarunner. As speaker, coach, and mental trainer, he motivates athletes, executives, and other high performers, promoting top performance. As a runner and someone who pushes his own boundaries, he is attracted by challenges beyond the marathon distance or at great heights. Whether it’s a desert, rainforest, Himalayas, or the polar circle, Michele Ufer is at home on the most extreme running tracks. He has regularly achieved top 10 ratings.
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