Strong Legs
The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
- Paperback
240 pages
- Release Date
29 October 2019
Summary
Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workout…
Book Details
| ISBN-13: | 9781578267972 |
|---|---|
| ISBN-10: | 1578267978 |
| Author: | Michael Volkmar |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 29 October 2019 |
| Weight: | 388g |
| Dimensions: | 229mm x 152mm |
You Can Find This Book In
About The Author
Michael Volkmar
Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.