Gymnastic Rings Workout Handbook
Over 100 Workouts for Strength, Mobility and Muscle
$34.81
- Paperback
224 pages
- Release Date
26 November 2019
Summary
Over 100 of the best suspension trainer workouts for fat burning, strength, and power.
Suspension trainers, including the TRX, have fast become go-to’s for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX.
The Suspension …
Book Details
| ISBN-13: | 9781578267866 |
|---|---|
| ISBN-10: | 1578267862 |
| Author: | Michael Volkmar |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 26 November 2019 |
| Weight: | 420g |
| Dimensions: | 22mm x 229mm x 154mm |
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About The Author
Michael Volkmar
Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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