One-Minute Wellness: Health Hacks
$21.84
- Hardcover
128 pages
- Release Date
2 February 2027
Summary
Use simple hacks to better your health, one page, one thought, one minute at a time.
One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry …
Book Details
| ISBN-13: | 9781789299519 |
|---|---|
| ISBN-10: | 1789299519 |
| Author: | Michael O'Mara Books |
| Publisher: | Michael O'Mara Books Ltd |
| Imprint: | Michael O'Mara Books Ltd |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 2 February 2027 |
| Weight: | 222g |
| Dimensions: | 16mm x 114mm x 152mm |
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Michael O'Mara Books
Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O’Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.
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