The Men's Health Gym Bible (2nd edition)
Includes Hundreds of Exercises for Weightlifting and Cardio
$53.40
- Paperback
336 pages
- Release Date
1 May 2018
Summary
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspensi…
Book Details
| ISBN-13: | 9781623368111 |
|---|---|
| ISBN-10: | 1623368111 |
| Author: | Michael Mejia, Myatt Murphy |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 336 |
| Edition: | 2nd |
| Release Date: | 1 May 2018 |
| Weight: | 624g |
| Dimensions: | 277mm x 218mm x 22mm |
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About The Author
Michael Mejia
Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men’s Health, the coauthor of The Men’s Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY.Myatt Murphy, C.S.C.S. has written for Men’s Health for two decades and is the author of five Men’s Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing. He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.
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