The Pick ‘n Mix Diet
Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks – A Healthy Lifestyle Guidebook
$35.00
- Paperback
136 pages
- Release Date
27 November 2020
Summary
So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. Often these books do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain.
That’s where The Pick ‘n Mix Diet comes…
Book Details
| ISBN-13: | 9781782552130 |
|---|---|
| ISBN-10: | 1782552138 |
| Author: | Michael Gleeson |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 136 |
| Release Date: | 27 November 2020 |
| Weight: | 326g |
| Dimensions: | 215mm x 140mm |
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About The Author
Michael Gleeson
Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology and nutrition and has published over 250 scientific papers, 30 book chapters, and has co-authored textbooks on exercise metabolism, exercise immunology, and sport nutrition. Following his retirement in 2016 at the age of 60 he has turned his attention to how ordinary people can achieve optimal health and live healthier for longer. He published his first solo book, Eat, Move, Sleep, Repeat, in January 2020, and his second book, Beating Type 2 Diabetes, in April 2020. Michael lives in Burbage, Leicestershire, with his wife, Laura.
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