Paperback
Fuel your soccer success: eat like the elite, perform at your peak.
Nutrition for Top Performance in Soccer
eat like the pros and take your game to the next level
$45.33
- Paperback
304 pages
- Release Date
27 October 2021
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Summary
Fuel Your Game: The Ultimate Nutrition Guide for Soccer Players
During a 90-minute match, an elite soccer player must cover almost six miles and expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot, and stay mentally sharp without fatigue, players must follow appropriate fueling tactics before and during the match.
Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refueling. Appropriate f…
Book Details
| ISBN-13: | 9781782552307 |
|---|---|
| ISBN-10: | 1782552308 |
| Author: | Michael Gleeson |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 27 October 2021 |
| Weight: | 580g |
| Dimensions: | 166mm x 238mm |
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