The Magic of Sleep
A Bedside Companion
$36.70
- Paperback
240 pages
- Release Date
19 November 2019
Summary
From the makers of the Calm app comes a complete guide to sleep - its science, history, mysteries, and remedies from all around the world - and how to do it better.
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you’ve ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier lif…
Book Details
| ISBN-13: | 9780241987469 |
|---|---|
| ISBN-10: | 0241987466 |
| Author: | Michael Acton Smith |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 19 November 2019 |
| Weight: | 475g |
| Dimensions: | 210mm x 148mm x 18mm |
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About The Author
Michael Acton Smith
Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian’s ‘100 Most Powerful People in Media’, Wired’s ‘Top 100 of Britain’s Digital Power’, and The Times’ ‘100 to Watch list’. He lives in London.
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