How to Sleep Like a Caveman
ancient wisdom for a better night’s rest
$59.76
- Hardcover
304 pages
- Release Date
1 April 2025
Summary
Sleep Like a Caveman: Reclaim Your Natural Sleep Cycle
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
How to get a better night’s sleep in 3 weeks:
Book Details
| ISBN-13: | 9780008717612 |
|---|---|
| ISBN-10: | 0008717613 |
| Author: | Merijn van de Laar |
| Publisher: | HarperCollins Publishers |
| Imprint: | William Collins |
| Format: | Hardcover |
| Number of Pages: | 304 |
| Release Date: | 1 April 2025 |
| Weight: | 500g |
| Dimensions: | 240mm x 159mm x 30mm |
What They're Saying
Critics Review
‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4
‘What van de Laar discovered is more relevant to us in the future than you may think and could transform your sleep overnight – it did mine’ Miranda McMinn Telegraph
‘Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van de Laar has helped thousands of insomniacs rediscover the joys of a good night’s sleep. And he can transform your sleeping habits in just 21 days’ Daily Express
‘An original book that can help you get a “primal” sleep’ Dr Ingrid Verbeek, sleep therapist and somnologist
About The Author
Merijn van de Laar
Dr. Merijn van der Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist, and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.