Super Tonics
75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness
$40.54
- Paperback
192 pages
- Release Date
16 May 2023
Summary
Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.
So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature’s powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information int…
Book Details
| ISBN-13: | 9781984861672 |
|---|---|
| ISBN-10: | 1984861670 |
| Author: | Meredith Youngson |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Ten Speed Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 16 May 2023 |
| Weight: | 369g |
| Dimensions: | 152mm x 203mm |
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Critics Review
“Super Tonics leads us down the path to liquid nirvana! Full of creative, delicious, and nourishing drinks, all organized by the best time of day to enjoy them and the mood you’re looking to cultivate, it’s a truly inspirational guide.”—Sarah Britton, creator of My New Roots
“I love Meredith’s approach to creative lattes and smoothies, soothing teas, boosted coffees and matcha, and refreshing hydrators as well as the inclusion of decadent treats and satiating meals. All of this is touched by Meredith’s creative flair and emphasis on developing full flavor. I’m a huge fan!”—Laura Wright, author of The First Mess Cookbook
“Super Tonics will not only fill your belly with deeply nutritious, intensely delicious, and vibrantly colorful tonics, elixirs, smoothies, lattes, and meals; it will also infuse you with self-compassion, self-care, and pride.”—Tamara Green, author of The Living Kitchen
Meredith Youngson
Holistic nutritionist and professional recipe developer Meredith Youngson is the founder of Lake & Oak Tea Co. Her Superfood Teas and Superfood Latte Blends are enjoyed by celebrities like Miranda Kerr. Her engaged followers look to her for cutting-edge recipes and plant-based inspiration. Meredith has competed on and won an episode on Food Network’s Wall of Chefs. She lives in Hamilton, Ontario.
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