Real Healthy
Unprocess your diet with easy, everyday recipes
$44.00
- Hardcover
224 pages
- Release Date
15 October 2024
Summary
Delicious, wholesome, life-friendly recipes to help you eat well, every day.
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whop…
Book Details
| ISBN-13: | 9781529940251 |
|---|---|
| ISBN-10: | 1529940257 |
| Author: | Melissa Hemsley |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 15 October 2024 |
| Weight: | 500g |
| Dimensions: | 246mm x 173mm x 25mm |
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What They're Saying
Critics Review
Real Healthy untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking. Embracing great ingredients, cooked with ease and simplicity but with Melissa’s own take of exciting and interesting twists to keep us all super interested and want to try every recipe in the book. Beautiful photography, amazing put together recipes that really are perfect for the home cook. – Tom Kerridge, Michelin-starred chef & restauranteurA practical guide for busy lives, Hemsley serves up all the delicious and nutritious solutions to our everyday eating dilemmas with recipes you’ll turn to again and again and know, without question, that they’ll make you feel great. It’s real, good food. – Yotam OttolenghiA delicious guide to eating the healthy way. – Tim SpectorJam-packed full of simple and delicious recipes – this book will become your go-to – making eating well a joy, not a chore. – Dr Rupy Aujla, author of The Doctor’s KitchenMelissa leads us to ingredients that will help us feel well, and dishes them up in ways that will make us lick our lips. – Hugh Fearnley-Whittingstall, cook, writer, broadcaster and founder of River Cottage
About The Author
Melissa Hemsley
Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally.
Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Prince’s Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals.
Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and community projects she works with. She lives in London with her partner and baby daughter.
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