
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]
$44.62
- Paperback
208 pages
- Release Date
2 June 2015
Summary
A healthy guide to detoxing naturally, all year round–no dieting, juice fasting, or calorie counting required–to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.
Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, p…
Book Details
| ISBN-13: | 9781607747222 |
|---|---|
| ISBN-10: | 1607747227 |
| Author: | Megan Gilmore |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Ten Speed Press |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 June 2015 |
| Weight: | 624g |
| Dimensions: | 227mm x 191mm x 14mm |
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What They're Saying
Critics Review
“Our bodies detox best with real food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I’ve been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal—and can often be prepared in two steps or less.” –Sarah Wilson, New York Times bestselling author of I Quit Sugar “Megan understands that a healthy diet is a journey–not a quick fix. I love that Everyday Detox focuses on naturally detoxifying whole foods as well as simple daily changes that anyone can make, no deprivation or crash diets necessary!” –Angela Liddon, New York Times bestselling author of The Oh She Glows Cookbook “I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!” –Tess Masters, author of The Blender Girl and The Blender Girl Smoothies app
About The Author
Megan Gilmore
MEGAN GILMORE is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible and the author of Everyday Detox and No Excuses Detox. Though she wasn’t raised as a healthy eater, Megan credits her former junk food habits—and a penchant for baking—in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, trained at the Institure for Integrative Nutrition and NHI College. Her recipes have been featured in The Guardian as well as Shape and Clean Eating magazines. She lives in Los Angeles, California, with her husband and son.
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