The Big 15 Ketogenic Diet Cookbook

15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

Author: Megan Flynn Peterson

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PRODUCT INFORMATION

Description

Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients--like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini--can serve as the backbone to your new ketogenic diet.

Whether you're new to keto or a veteran dieter, you'll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

15 key ingredients--Bacon, dairy, nuts, chicken, beef, broccoli, and more...center your ketogenic diet around these healthy, delicious, and familiar ingredients.
150 healthy recipes--Make every meal a breeze with tons of options to fill your plate--plus 300 variations, to make sure you're never bored.
1 complete guide--Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

Critic Reviews

“What Readers are Saying About The Big 15 Ketogenic Diet Cookbook: "If you're brand new to keto, or are stuck in a rut and need some inspiration, The Big 15 Ketogenic Diet Cookbook is a must! This isn't just another keto cookbook. This book takes 15 fundamental ingredients of a keto diet and makes recipes centered around those ingredients."--Lara Clevenger RD, Nutritionist specializing in the ketogenic diet "The biggest complaint I hear among those who are new to keto, is that they weren't particularly skilled in the kitchen before they started keto. It's for that reason that I think a lot of my keto friends will enjoy The Big 15 Ketogenic Diet Cookbook. Why? Because the 15 stands for 15 fundamental ingredients! If you love eggs, bacon, avocado, dairy, nuts, chicken, beef, pork, fish, shellfish, cabbage, cauliflower, broccoli, spinach, and zucchini, then you'll be pleased with each chapter in this cookbook."--Amanda Hughes of Wicked Stuffed (wickedstuffed.com) and author of Wicked Good Ketogenic Diet Cookbook "As someone who loves to cook, the transition to cooking low-carb was a breeze for me. But if you're intimidated by the thought of some kitchen magic, this book should do wonders in alleviating those fears. There are plenty of recipes that don't require a lot of culinary skills to get you started (you can make cheese crisps with just one ingredient!), and most of the ingredients will ensure your wallet won't be the one losing weight."--Andrew S. "I've already made 2 recipes and they were amazing! I love the variation in this book and how easy it is to make everything. Most of the stuff the recipe calls for, I already have in my kitchen!"--Jessica G. "Being a busy mom of 2 and a fireman's wife who works outside the home in healthcare I need 'practical and fast.' This is the easiest and most practical Keto cookbook I've purchased, and I've purchased MANY! This author has it categorized by products you have on hand--like chicken, pork, broccoli, cauliflower, etc.--each section has a variety of different ways you can cook that particular food."--Tiffany”

"As someone who loves to cook, the transition to cooking low-carb was a breeze for me. But if you're intimidated by the thought of some kitchen magic, this book should do wonders in alleviating those fears. There are plenty of recipes that don't require a lot of culinary skills to get you started (you can make cheese crisps with just one ingredient!), and most of the ingredients will ensure your wallet won't be the one losing weight."--Andrew S.
"Being a busy mom of 2 and a fireman's wife who works outside the home in healthcare I need 'practical and fast.' This is the easiest and most practical Keto cookbook I've purchased, and I've purchased MANY! This author has it categorized by products you have on hand--like chicken, pork, broccoli, cauliflower, etc.--each section has a variety of different ways you can cook that particular food."--Tiffany
"I've already made 2 recipes and they were amazing! I love the variation in this book and how easy it is to make everything. Most of the stuff the recipe calls for, I already have in my kitchen!"--Jessica G.
"If you're brand new to keto, or are stuck in a rut and need some inspiration, The Big 15 Ketogenic Diet Cookbook is a must! This isn't just another keto cookbook. This book takes 15 fundamental ingredients of a keto diet and makes recipes centered around those ingredients."--Lara Clevenger RD, Nutritionist specializing in the ketogenic diet
"The biggest complaint I hear among those who are new to keto, is that they weren't particularly skilled in the kitchen before they started keto. It's for that reason that I think a lot of my keto friends will enjoy The Big 15 Ketogenic Diet Cookbook. Why? Because the 15 stands for 15 fundamental ingredients! If you love eggs, bacon, avocado, dairy, nuts, chicken, beef, pork, fish, shellfish, cabbage, cauliflower, broccoli, spinach, and zucchini, then you'll be pleased with each chapter in this cookbook."--Amanda Hughes of Wicked Stuffed (wickedstuffed.com) and author of Wicked Good Ketogenic Diet Cookbook

About the Author

MEGAN FLYNN PETERSON is the writer behind Freckled Italian, a blog with a focus on food, family, and life in general. She lives in the San Francisco Bay Area with her husband, daughter, and rescue pup Ender. This is her fifth cookbook. Find her on social media @MFlynnPete.