High-Protein Plant-Based Diet for Beginners
quick and easy recipes for everyday meals
$30.71
- Paperback
192 pages
- Release Date
15 November 2021
Summary
Plant-Powered Protein: A Beginner’s Guide to Thriving on a High-Protein, Plant-Based Diet
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, “But where will I get my protein from now?” The simple answer is- from plants! Plants are optimal protein sources, and yes, it is entirely…
Book Details
| ISBN-13: | 9780593196908 |
|---|---|
| ISBN-10: | 0593196902 |
| Author: | Maya A. Howard, Ariel Warren |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 15 November 2021 |
| Weight: | 452g |
| Dimensions: | 18mm x 231mm x 141mm |
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About The Author
Maya A. Howard
Maya A. Howard is a wellness writer, self-taught home cook and plant-based recipe developer, digital content creator, and a full-time dietetics student pursuing a Registered Dietitian Nutritionist credential. She is the founder of Maya’s Healthy Day, an online destination that inspires, empowers, and educates women of color to live healthy and purpose-driven lives. She is from Inglewood, California.
Ariel Warren, RDN, CD, CDCES, is a leader in several diabetes organizations, an author, and a business owner of a telehealth private practice. While she specializes in diabetes care, Ariel uses a holistic approach to help all her clients treat and prevent disease through whole-food plant-based eating.
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