High-Protein Plant-Based Diet for Beginners
Quick and Easy Recipes for Everyday Meals
$31.54
- Paperback
192 pages
- Release Date
16 November 2021
Summary
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, “But where will I get my protein from now?” The simple answer is—from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.
In High-Protein…
Book Details
| ISBN-13: | 9780593196908 |
|---|---|
| ISBN-10: | 0593196902 |
| Author: | Maya A. Howard, Ariel Warren |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 16 November 2021 |
| Weight: | 452g |
| Dimensions: | 18mm x 231mm x 141mm |
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About The Author
Maya A. Howard
Maya A. Howard is a wellness writer, self-taught home cook and plant-based recipe developer, digital content creator, and a full-time dietetics student pursuing a Registered Dietitian Nutritionist credential. She is the founder of Maya’s Healthy Day, an online destination that inspires, empowers, and educates women of color to live healthy and purpose-driven lives. She is from Inglewood, California.
Ariel Warren, RDN, CD, CDCES, is a leader in several diabetes organizations, an author, and a business owner of a telehealth private practice. While she specializes in diabetes care, Ariel uses a holistic approach to help all her clients treat and prevent disease through whole-food plant-based eating.
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