The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths

your personal strengths.

“"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." -Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse”

"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." --Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse

Matthew McKay, PhD

is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

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