Progressive Relaxation and Breathing
Author: Matthew McKay and Patrick Fanning Series: Relaxation & Stress Reduction (Audio)
The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety. 39 minutes
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Summary
The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety. 39 minutes
Description
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
About the Author
Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions. Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
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