Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life
Exposing and Changing Beliefs That Control Your Life
Author: Matthew McKay
Uncover your basic core beliefs, evaluate their accuracy, and shift limitations in healthier directions.
PRODUCT INFORMATION
Summary
Uncover your basic core beliefs, evaluate their accuracy, and shift limitations in healthier directions.
Description
limitations in healthier directions.
About the Author
Matthew McKay, PhD
is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.
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