StressLess
$30.52
- Paperback
204 pages
- Release Date
26 March 2019
Summary
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation.
What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke.
In StressLess, clinical psychologist Dr Michael Player and bestsellin…
Book Details
| ISBN-13: | 9781760554224 |
|---|---|
| ISBN-10: | 1760554227 |
| Author: | Matthew Johnstone |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 204 |
| Release Date: | 26 March 2019 |
| Weight: | 589g |
| Dimensions: | 17mm x 211mm x 230mm |
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Matthew Johnstone
Matthew Johnstone was a successful creative in advertising. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published nine books many of which have been bestsellers internationally.
Dr Michael Player is a registered clinical psychologist and an experienced mental health researcher. Michael is presently a researcher at the University of Sydney’s Brain and Mind Centre and spent the previous six years as a researcher at the Black Dog Institute.
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