Paperback
A down-to-earth, reflective and balanced guide to giving up smoking - forever.
How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
$50.70
- Paperback
240 pages
- Release Date
8 July 2013
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Summary
HOW TO STOP SMOKING offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.
It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from do…Book Details
| ISBN-13: | 9781444190168 |
|---|---|
| ISBN-10: | 1444190164 |
| Series: | Teach Yourself: General Reference |
| Author: | Matthew Aldrich |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 8 July 2013 |
| Weight: | 198g |
| Dimensions: | 199mm x 130mm x 16mm |
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About The Author
Matthew Aldrich
Matthew Aldrich has been teaching and working within the health industry for over 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.
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