Paperback
Control your breath, control your life: Breathe for optimal living.
Breathe How You Want to Feel
your breathing toolkit for better health, restorative sleep and deeper connection
$41.95
- Paperback
304 pages
- Release Date
27 May 2024
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Summary
Breathe to Thrive: A Practical Guide to Mastering Your Breath for Optimal Well-being
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an importa…
Book Details
| ISBN-13: | 9781837821044 |
|---|---|
| ISBN-10: | 1837821046 |
| Author: | Matteo Pistono |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 27 May 2024 |
| Weight: | 314g |
| Dimensions: | 214mm x 134mm x 24mm |
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About The Author
Matteo Pistono
Matteo Pistono is a writer and meditation teacher. He has been a practitioner of Tibetan Buddhism, yoga and pranayama for over two decades.
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