Age Stronger
prevent pain. preserve mobility. age resiliently
$42.00
- Paperback
176 pages
- Release Date
23 June 2025
Summary
Age Stronger: Your Guide to Functional Fitness for a Vibrant Life
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mo…
Book Details
| ISBN-13: | 9780760393505 |
|---|---|
| ISBN-10: | 0760393508 |
| Author: | Matt Wiest |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 23 June 2025 |
| Weight: | 590g |
| Dimensions: | 235mm x 191mm |
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About The Author
Matt Wiest
Dr. Matt Wiest is a Strength & Rehab Chiropractor, Pain Management Specialist, Meditation and Stress Management Coach and Founder/CEO of The Center of Movement and has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopaedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help their patients and clients navigate pain and improve their quality of life. He has also been a keynote speaker for lululemon, Delta Airlines, and Four Seasons on the subjects of wellness and fitness. He lives in Minneapolis with his wife Britny & his two daughters.
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