The 24/7 Body
The Sunday Times bestselling guide to diet and training
$41.53
- Paperback
272 pages
- Release Date
17 January 2021
Summary
The Top 10 Sunday Times Bestseller
Get incredible results that last. Funny, no-nonsense and demystifying diet & workout advice from the UK’s No.1 Fitness Vlogger.
- Eating pizza won’t make you fat.
- Eating a salad won’t make you skinny.
- Losing loads of weight in a couple of weeks isn’t a good thing.
Diets don’t work, but the things I tell you in this book do.
As seen in BBC One’s Gladiators TV Series as Legend and author of Fitne…
Book Details
| ISBN-13: | 9781787467323 |
|---|---|
| ISBN-10: | 1787467325 |
| Author: | Matt Morsia |
| Publisher: | Cornerstone |
| Imprint: | Arrow Books Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 17 January 2021 |
| Weight: | 206g |
| Dimensions: | 197mm x 127mm x 19mm |
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What They're Saying
Critics Review
Shatters diet myths and clears up a wealth of misinformation
Shatters diet myths and clears up a wealth of misinformation * Sunday Times *
More fitness viewers than Joe Wicks … Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24⁄7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts
* The Sun *Powerfully dispels myths with science and humour - every gym bag deserves a copy
– ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World’s Fittest BookAbout The Author
Matt Morsia
Matt Morsia (MattDoesFitness) is the UK’s No.1 Fitness Vlogger, with over 240 million views on YouTube. A former athlete, PE teacher and personal trainer, he is known for his funny, honest and informative fitness advice and videos, and for his hilarious son Luca and wife Sarah. He has attempted some of the world’s hardest, most extreme and most unusual training and diet regiments. From the Rock’s workout to the Navy Seals fitness test, he shares what works, and what doesn’t. And based on cutting-edge sports and nutritional science, Matt dispels the myths, fad diets and workouts, to provide viewers with incredible results that last.
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