Meal Prep on a Budget

“Matt has a unique ability to create clarity out of confusion. His passion and experience come together to allow anyone to make meals that are convenient, varied, healthy, and affordable.” –Curtis Howden, fitness professional“My husband and I cook for our daughter, a busy doctor, and this book is so helpful to us. It has grocery lists, methods for meal prep, and so many delicious recipes. We make the recipes, portion it out, and divide the dishes between her and ourselves. She just grabs her bag of food and goes. She often texts us with feedback on what we have prepared for her. Many times her comment is ‘life changing and amazing.’ We have variety, great flavors, and excellent nutrition, and with the week by week guide, I’m not scratching my head trying to come up with ideas. So glad we have this cookbook to help us!” –Pat Quinsey, Amazon reviewer“The hardest parts of healthy eating are deciding what to make and sticking to a budget. Thankfully, Matt has distilled the essentials of healthy cooking and frugal living into one book complete with meal plans and shopping lists! Now, pizza can return to its place as a weekend treat instead of a weeknight desperation meal.” –Natalie Perry, blogger, recipe developer and photographer

Matt Kearns is a classically trained chef who has been in the restaurant industry for 20 years. He currently lives in Calgary, Alberta with his wife Heather, their 2-year-old son Henry, 9-month-old daughter Salinger, and three lovely cats.