Runner's World Performance Nutrition for Runners
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
- Paperback
256 pages
- Release Date
2 May 2018
Summary
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn-. detailed inform…
Book Details
| ISBN-13: | 9781594862182 |
|---|---|
| ISBN-10: | 1594862184 |
| Author: | Matt Fitzgerald, Editors of Runner's World Maga |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Edition: | 1st |
| Release Date: | 2 May 2018 |
| Weight: | 266g |
| Dimensions: | 227mm x 152mm x 17mm |
| Series: | Runner's World |
About The Author
Matt Fitzgerald
Matt Fitzgeraldis an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including80/20 Running,Brain Training for Runners,Racing Weight, andIron War, which was long-listed for the 2012 William Hill Sports Book of the Year. Heis a columnist on Competitor.com and Active.com, and has contributed toBicycling,Men’s Health,Triathlete,Men’s Journal,Outside,Runner’s World,Shape, andWomen’s Health. He lives in San Diego, California.
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