The Compassionate Mind Approach to Building Self-Confidence
series editor, paul gilbert
$31.99
- Paperback
304 pages
- Release Date
19 September 2012
Summary
Unlock Your Inner Strength: A Compassionate Path to Self-Confidence
Many of us measure our self-worth by comparing ourselves to others. But when we fail to reach our own, our families’, communities’, or society’s “ideals,” it often leads to feelings of inadequacy, anxiety, and low mood. We may become self-critical, experience shame, and feel different from others.
While an improvement in “self-esteem” might seem desirable, it isn’t always what we truly need. Self-esteem is o…
Book Details
| ISBN-13: | 9781780330327 |
|---|---|
| ISBN-10: | 1780330324 |
| Series: | Compassion Focused Therapy |
| Author: | Mary Welford |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 19 September 2012 |
| Weight: | 375g |
| Dimensions: | 235mm x 164mm x 24mm |
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Critics Review
A ground-breaking, helpful and insightful guide to improving self-confidence
A ground-breaking, helpful and insightful guide to improving self-confidence - Professor Paul Gilbert, author of The Compassionate Mind
About The Author
Mary Welford
Mary Welford is a Recovery Research Programme Manager / Consultant Clinical Psychologist employed by Greater Manchester West, Mental Health NHS Foundation Trust. In her research role, she is involved with a number of projects investigating recovery from psychosis. The remainder of her time is spent predominantly working within a Community Mental Health Team. Mary was involved with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) for many years, in various roles including Magazine Editor and European Scientific Committee Member. She has liaised with Professor Paul Gilbert over many years and is on the Executive Committee of The Compassionate Mind Foundation.
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