Ballet Beautiful
$58.38
- Paperback
272 pages
- Release Date
15 July 2012
Summary
The fitness and lifestyle plan to gain the body of a dancer from Natalie Portman’s trainer for Black Swan
Get the strong, toned and graceful figure of a dancer - without the rigorous training!
Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan fo…
Book Details
| ISBN-13: | 9780091947583 |
|---|---|
| ISBN-10: | 0091947588 |
| Author: | Mary Helen Bowers |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 15 July 2012 |
| Weight: | 463g |
| Dimensions: | 16mm x 180mm x 228mm |
| Series: | Vermilion |
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Critics Review
Mary Helen’s technique allows anyone to achieve the long, toned physique of a dancer.
Mary Helen’s technique allows anyone to achieve the long, toned physique of a dancer. * Natalie Portman *
I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She’s the real deal. * Zooey Deschanel *
Mary Helen Bowers is wonderful! * Liv Tyler *
Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has. * Kristina O’Neill, executive editor, Harper’s Bazaar *
Shows off a celebrity fitness trend that could just be the next Pilates. * Publishers Weekly *
I can see a marked improvement in my posture and tone. * Susan D’Arcy, Sunday Times Style *
Mary Helen Bowers
Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.
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